The Pilates Split

By Anthony Lett

Have you ever wanted to do the splits? In this must read book both front and side splits are examined "bit by bit" in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.

• Format: Paperback
• Language: English
• ISBN: 1098685407
• ISBN13: 9781098685409
• Release Date: May 2019
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"