The Physique 57(r) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body [With DVD]

by Tanya Becker and Jennifer Maanavi

Book Overview

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated,...

• Format: Paperback
• Language: English
• ISBN: 0446585343
• ISBN13: 9780446585347
• Release Date: January 2013
• Publisher: Grand Central Life & Style
• Length: 304 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.2" x 9.0"