The Perimenopause Diary: Tracking Symptoms, Managing Hormonal Changes, Nutritional Support

By Funk N Fitness

Navigate perimenopause with a practical, day-to-day guide designed specifically for the years of hormonal transition. Learn what symptoms to expect, how to track patterns in your own experience, which nutritional strategies ease common perimenopause challenges, and when to seek medical support. This journal-style guide combines education with space for tracking hot flashes, sleep quality, mood, energy, and food intake to help you identify your personal triggers and solutions.

• Format: Paperback
• Language: English
• ISBN: B0HB7RHZ7Q
• ISBN13: 9798188720957
• Release Date: July 2026
• Publisher: Independently Published
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"