The Oriental 7-Day Quick Weight-Off Diet

By Anthony Norvell and Norvell

Book Overview

Revised This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0132549050
• ISBN13: 9780132549059
• Release Date: January 1978
• Publisher: Prentice Hall Direct
• Length: 252 Pages
• Weight: 1.35 lbs.
• Dimensions: 9.5" x 1.0" x 6.5"

Customer Reviews

it works

I bought this book years ago and recently picked it up again. There is nothing hard or challenging in it. It is a good 'food' for thought book. I'm recommending it to all of my family. It offers a lot of variety

A good book with a great deal of versatility

This is a good book to start with if you want to expose yourself to different methods of rapid weight loss. If you are a fan of fruits and vegetables, this may be a really good book to look into because a lot of the strategies involve these specific foods as the basic foundation. It's a good way to segue into a better way of eating for health and fitness. I would suggest also that anyone interested in a weight reduction program be cautious with any method that they use, but this may be a sound beginning for those seeking change.