The Oriental 7-Day Quick Weight-Off Diet

by Anthony Norvell, John Heinerman, Norvell

Book Overview

Designed as a guide to weight loss without hunger, this book includes diet and nutrition information from all the countries of the Pacific Rim. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0132549050
• ISBN13: 9780132549059
• Release Date: January 1978
• Publisher: Prentice Hall
• Length: 252 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.9" x 6.3" x 9.3"

Customer Reviews

it works

I bought this book years ago and recently picked it up again. There is nothing hard or challenging in it. It is a good 'food' for thought book. I'm recommending it to all of my family. It offers a lot of variety

A good book with a great deal of versatility

This is a good book to start with if you want to expose yourself to different methods of rapid weight loss. If you are a fan of fruits and vegetables, this may be a really good book to look into because a lot of the strategies involve these specific foods as the basic foundation. It's a good way to segue into a better way of eating for health and fitness. I would suggest also that anyone interested in a weight reduction program be cautious with any method that they use, but this may be a sound beginning for those seeking change.