The One Minute Coach to Mastering Your Emotions: A step-by-step guide to feeling happy on a regular basis

by Masha Malka

Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don't have to anymore.

In this book you will learn how to master your emotions, make them your friends, and understand the messages...

• Format: Paperback
• Language: English
• ISBN: 1938015908
• ISBN13: 9781938015908
• Release Date: January 1
• Publisher: Hybrid Global Publishing
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"