The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance

by Jo Robinson and Artemis P. Simopoulos

Destined to forever change the way we look at fats, this landmark book, written by internationally acclaimed expert in nutrition, debunks the theory that all fats are bad, and proves that eating a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0060182814
• ISBN13: 9780060182816
• Release Date: December 1997
• Publisher: Harper
• Length: 400 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.3" x 6.1" x 9.3"

Customer Reviews

This book changed my diet

This is probably the best book I've ever read. It's not as much about dieting as it is about changing your eating style. I already had a decent understanding of the importance of omega-3 fatty acids/unsaturated (poly and mono) fats in our diet, but this book really broke it down well. I was so amazed to learn how beneficial it is for us to eat omega-3 based foods like fish oils or fatty fishes (e.g., salmon) flax, canola oil, and olive oil, and how fat is good, except saturated fat and trans fatty acids. Also, good carbs like veggies and fruit are a must, but bad carbs like white rice, white bread, and pasta should be avoid if possible. I have lost 15 pounds already and I feel healthy, energized, my blood pressure and cholesterol are perfect. What's really wonderful about this book is it cites all of the scientific studies to support the theory that the American diet is totally wrong and a diet higher in fat intake and lower in starches is the way to go. I looked up many of these studies on the PubMed database... These studies are on point.

The only nutrition book you will ever need

As a registered nurse, I see daily the disease and obesity caused by the standard American diet. This book is the best nutrition book that I have read (and I've read them all!). I even recommend it above Dr. Andrew Weil's "Eating Well for Optimal Health." The point the author tries to make is that one does not need to deprive themselves in order to eat well and be healthy. In fact, the opposite is true; one can feast on meat, fish, and olive oil while losing weight and improving one's health. I have been incorporating many of the author's recommendations into my own lifestyle and have found that I am eating, feeling, and looking better because of it. The recipes in the book are great (especially the Walnut Pesto), and include many savory desserts, meat dishes, fish, vegetable dishes, etc. I would have paid for the recipes alone. My husband has loved the food I've made from this book. Think of this as a "way to live," not as a diet. I have given copies of this book to everyone I love. I wish that this book received more "press" in the media because I really think the information in it could have a huge impact on the health of Americans. HIGHLY recommended--I've read it about 10 times already.

Yum, yum, yum...

My nutritionist recommended I purchase this book because my doctor and she decided I needed to eat a more healthy diet. Of course I did not look forward to the restrictions of a healthy diet, but I bought the book and am I ever glad I did! I feel better than I ever have! This diet is remarkable and not only that, the food is great! I have lost weight, toned up, watched my blood pressure go down, and all the while have been eating the best food of my life. The book explains the benefits of eating a balanced diet with plenty of Omega-3 fatty acids. It also provides some of the most tasty recipes found anywhere. I have had so much fun sharing this book with friends and loved ones. As a result, often times when I am over at a friend's house for dinner, I am treated with a great Omega Diet meal!If you want to be on a lifetime plan that will make you (and your taste buds) feel great, buy this book!

The most important health book I have ever read

The Omega Diet gives a blueprint for good health. It is written in a light readable style suitable for the intelligent lay reader or the professional. It has excellent scientific references. Dr Simopoulos is one of America's most prominent and respected physicians. It is the most important health book that I have ever read, and I recommend it without reservation. I don't think that there would be an intelligent person who would not benefit from reading it. It explains the importance of the right combination of dietary fats and how an imbalance can contribute to obesity, asthma, arthritis, dementia and many other diseases.Dr Ben Balzer, family physician

Effective, nutritious food plan

I first heard about the so-called Mediterranean diet from my doctor, who suggested I try this way of eating to lower my cholesterol and lose weight. I found this book to be well written and easy for the lay person to follow. I am happy to report that after only 8 weeks of following the food principles suggested, I lost 14 pounds without effort, and my "bad" cholesterol dropped 30 points and total cholesterol dropped 35 points. I am very happy with these results. I despise traditional low fat diets and don't think that I could stick with one of them over the long haul. However, this diet is very different because it includes healthy fats and oils. For the first time I have hope that I can follow a healthy food plan for life without feeling deprived. My results are proof that one can lose weight and lower cholesterol while eating healthy fats. After about the third week on this food plan, I also experienced a big improvement in my mood; the effects of a healthy fat diet upon the brain were explained in the text as one of the many other "benefits" of the Mediteranean food plan. This is the first time I have tried a diet and actually felt happier on it than before!