The Nutrient Guide: A Handbook for Healthy Eating. Part 2- vegetables

By A. Balan

This book contains valuable information about the most common and popular vegetables, as well as their nutritional value. You will find detailed tables with the macronutrients and micronutrients presented per 100g of vegetables, including information about energy intake. Additionally, you will discover the health benefits, preparation methods, and tips for incorporating vegetables into your daily diet. This book will guide you in choosing and consuming vegetables correctly, ensuring that you benefit from all the necessary nutrients for a healthy and balanced lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0C7T9N35J
• ISBN13: 9798398432237
• Release Date: June 2023
• Publisher: Independently Published
• Length: 24 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"