The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by Alwyn Cosgrove and Lou Schuler

Book Overview

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583334610
• ISBN13: 9781583334614
• Release Date: April 2012
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.1" x 7.6" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher