The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Keoni Teta, Jade Teta, Jade Teta

Book Overview

"At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose...

• Format: Paperback
• Language: English
• ISBN: 0061834890
• ISBN13: 9780061834899
• Release Date: January 2011
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 5.3" x 8.1"