The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Greatvolume 4

by Colette Heimowitz

Book Overview

The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts)...

• Format: Paperback
• Language: English
• ISBN: 1476715572
• ISBN13: 9781476715575
• Release Date: December 2012
• Publisher: Atria Books
• Length: 336 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.4" x 8.3"