The Nautilus Diet: Ten Weeks to a Brand-New Body

by Ellington Darden

Book Overview

This revolutionary weight-loss program combines the science of Nautilus training with the principles of sound nutrition and provides a total, step-by-step plan to burn body fat by building muscle. 230... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0316172847
• ISBN13: 9780316172844
• Release Date: January 1988
• Publisher: Little Brown and Company
• Length: 230 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.1" x 7.1" x 10.0"

Customer Reviews

Pleased

I did this diet and didn't feel it was a diet. I got lots to eat, recipe's were great. I didn't lose the weight I should've because I cheated but still lost 20 lbs. and I'm still following this menu as it is good and easy to do. I'm hoping to lose another 10 lbs. yet. I highly recommend this book. Bob

Great book

This is a great book. I have lost many pounds using the methods in the book. But I replace his Nautilus routines with my own free weight and other routines. The only quibble I have with the book is that there may be too much sugar in the diet. Darden states that the diet is not for everybody but I believe there is too much sugar for anybody. It doesn't seem to harm anything for the normal individual but it does encourage a sweet tooth.

This method really works

I first did the Nautilus diet about 3 years ago, and lost the first 20 lbs during the 10 week regimen, then 20 more lbs after the regimen ended because I kept up the healthy eating and exercise routine. I kept this weight off for 2.5 years until I moved home for 6 weeks before my wedding! Since then I have probably gained 15 of the lost pounds back, but it is b/c I stopped exercising and eating properly. I have just started the diet again, and know (REALLY KNOW) that in 10 weeks I will look fantastic again. This book gives you a menu for each meal, recipes to follow, and a grocery list. It really couldn't be easier. When you think about it, 10 weeks is only 2 1/2 months. That surely isn't long to wait for a new body and a new lease on life. I HIGHLY RECOMMEND this book to anyone needing an easy and effective diet.

A balanced, healthy diet without suffering

I went on this diet about ten years ago, and went from a dress size 12 to a size 6. I know it works. I am planning to get on it again after my child is born. I want my old body back!

Forget anything else if you can spare 10 weeks to a new body

Ellington Darden makes fitness plain and simple. Dieting is futile without exercise to develop muscle. The exercise regimen fits all levels and goals , including every thing down to the grocery list! If you can't succeed here, go home!