The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep

by Julie Wright

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest.

Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers...

• Format: Paperback
• Language: English
• ISBN: 1982160659
• ISBN13: 9781982160654
• Release Date: March 2021
• Publisher: S&s/Simon Element
• Length: 192 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.7" x 6.4" x 8.7"