The MoveLab System for Readiness After 50: A Practical System for Physical and Mental Resilience

By Ryan Rice CPT and Ryan Rice

Strong After 50 delivers a clear, evidence-based system designed specifically for adults who want to build strength, reduce body fat, and protect their joints without breaking down their bodies.

This is not hype.
This is not a quick fix.
This is not a program built for influencers or bodybuilders.

It is a structured approach developed over 35 years of coaching everyone from elite military and law enforcement professionals to sedentary adults and post-rehabilitative clients.

• Format: Paperback
• Language: English
• ISBN: B0GP7PDXPN
• ISBN13: 9798248494323
• Release Date: March 2026
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"