The Mindfulness Handbook

By Lamont P McPheron

This handbook is a result of 25 years of dedicated practice and study in the field of mindfulness. Through my training in meditation, tai chi , yoga and chanting, I've realized that my level of happiness is directly related to my overall level of mindfulness. I feel a responsibility to my culture to share what I have learned. My various diagrams and theories are meant to assist the reader in deepening their personal understanding of what mindfulness is and why it is profoundly effective. The workbook section was created to help the reader heighten his or her personal level of mindfulness.

• Format: Paperback
• Language: English
• ISBN: 149963787X
• ISBN13: 9781499637878
• Release Date: May 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"