The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

by Ruth Wolever and Beth Reardon

Book Overview

"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1451666799
• ISBN13: 9781451666793
• Release Date: April 2015
• Publisher: Scribner Book Company
• Length: 352 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.1" x 9.5"

Customer Reviews

Finally able to maintain weight loss

I found the information in this book to be very helpful in over-coming the yoyo weight loss and regain I had been doing the last 40 years. This and a book called Mini Habits helped me very slowly lose 45 pounds and keep it off for over 3 years. It was a life change and not a diet program. The research from Duke University was very eye opening about a lot of things that go on in the body.