The Mediterranean Diet for Beginners: Simple Recipes and Meal Plans for One of the World's Healthiest Diets

By: Dowden, Angela

A beginner's guide to the Mediterranean diet to help you live a long and healthy life

Support your health, boost your longevity and eat delicious food with The Mediterranean Diet for Beginners.

The Mediterranean diet is one of the healthiest in the world. Balancing healthy fats with minimally processed plant foods and moderate amounts of poultry and dairy, this way of eating is good for your life expectancy, your heart health and your inflammation levels, among other benefits.

With so much information out there, the Mediterranean diet can feel a little overwhelming. But by starting small with things like swapping butter for extra virgin olive oil, you can gradually transition into a healthier way of eating.

In The Mediterranean Diet for Beginners, registered nutritionist Angela Dowden simplifies things with practical tips for changing the way you eat, a 2-week meal plan to guide you and over 70 simple recipes to help you kickstart your health.

• Format: Paperback
• Language: English
• ISBN: 060064068X
• ISBN13: 9780600640684
• Release Date: January 1
• Publisher: Hamlyn (UK)
• Length: 192 Pages