The Meditator's Workbook: A Journey to the Center

by Matthew Flickstein

Book Overview

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0861715861
• ISBN13: 9780861715862
• Release Date: June 2009
• Publisher: Wisdom Publications
• Length: 210 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"