The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

By David Fontana

Book Overview

'The Meditation Handbook'' provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1906787522
• ISBN13: 9781906787523
• Release Date: March 2010
• Publisher: Watkins
• Length: 256 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.5" x 1.0" x 5.5"