Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

By Kaye Foster-Powell and Jennie Brand-Miller

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out

• Format: Mass Market Paperback
• Language: English
• ISBN: 073821714X
• ISBN13: 9780738217147
• Release Date: December 2013
• Publisher: Da Capo Lifelong a Member of Perseus Books Gr
• Length: 276 Pages
• Weight: 2.00 lbs.
• Dimensions: 1.0" x 4.1" x 6.7"