The Little Book of Dirty Diet Tricks: 365 Ways to Lose Weight or Look Like You Did Without Losing Your Mind Along the Way

by Carole Bodger

Losing weight is serious business, but the best book to help doesn’t have to weigh more than you do. Carole Bodger knows that and, with The Little Book of Dirty Diet Tricks, she reveals 365 smart,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0609809253
• ISBN13: 9780609809259
• Release Date: April 2002
• Publisher: Three Rivers Press (CA)
• Length: 166 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 5.0" x 7.7"

Customer Reviews

Book balm for dieters

An offbeat treat for the chronically weight-challenged, Ms. Bodger's book is balm for the souls of those of us who daily go forth, engaged in the battle of the bulge .Tips and "tricks" are generously leavened with gently wicked wit and humor, but the overall message is one we all need to hear, and often: Fat or thin, beauty comes from within, and we're each endowed with our own unique loveliness. The book exhorts us to lighten up on ourselves, to love and accept ourselves the way we are this moment, while still being open to improvement.Good on ya, Ms. Bodger!

"Dirty Diets" Done Darn Well

The title is a bit misleading. These aren't "dirty tricks" at all, they're actually really clever and really funny tips that any man, woman or child can use to look a little slimmer. And today, not after a month of exercising your sweat glands dry and eating nothing but tofu salad. I think the best thing about it is that you want to keep reading it over and over. It's not some boring diet book that you'll add to your shelf of diet books and forget. There are tips in the book for every aspect of life and you'll want to keep it handy for every occasion.

Dirty Diet Tricks Works for Me

After yet another dietary failure (Atkins) I turned to the book of Dirty Diet Secrets. I am an exercise physiologist, so I need to look good for my work and for my self-esteem (okay, ego!). Having met Ms. Bodger at a book signing, I was convinced she knew about health and nutrition. So I read the book and learned that making little changes in my daily habits can have big pay offs. I am already down several pounds and getting compliments from co-workers about my improved shape and I owe it all to my Little Book of Dirty Diet Tricks, which can be yours, too.

A smart & funny guide that's DEFINITELY worth checking out

The Little Book of Dirty Diet Tricks is a funny, smart and always encouraging guide to the daunting process of dieting. In 365 tips author Carole Bodger encourages, exhorts and cheerleads the reader into a can-do attitude and--ultimately--a smaller size. Some of the advice will seem self evident to the (alas) experienced dieter, but you never know which tip will help. The book reminded me that I have fallen into a host of bad habits, including eating standing up (tip #2) and not putting my food on a plate every time (tip #237). Of course, not every tip will suit every reader, but I'll wager that any dieter or would-be dieter could find useful information, helpful advice and maybe even inspiration from this slim little black book (black is the ultimate slimming color, see tip #1). Plus, the book is fun. Skimming through the pages is like chatting with an old friend who knows your worst habits and your best features and can always make you laugh--even at the stuff that really drives you nuts.

A Great Mix - Lighthearted and Practicial

The Little Book of Dirty Diet Tricks handles weight loss in a unique way. Most books tell you how to loss weight. This book tells you what to do to look as though you don't need to lose it as you are doing it. There are a lot of good practical tips on actually losing weight as well. All of this is done in a lighthearted, easy-to-read format. Makes for a good "sit down and read" or "pick it up for a moment's time."