The Joy of Weight Loss: A Spiritual Guide to Easy Fitness

By Norris J. Chumley

On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1930051190
• ISBN13: 9781930051195
• Release Date: February 2001
• Publisher: Lantern Books
• Length: 208 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.1" x 9.0"

Customer Reviews

Great Book!

I think with anything if you apply the principles you will be able to reach your goal. This book helps you lay out the much needed principles of losing weight and when I followed it...I lost the weight! If you start back your same eating habits then this book or no other will help you keep the weight off! I know I have to start back getting in shape!

eating for the enjoyment of it

Norris encourages eating for enjoyment (physically, mentally, spiritually) He sets a stage to do this and uses baby steps to build on.

Give God the Glory

This is a great book, easy reading, inspiring, and motivational. You can't ask for a better way to lose weight than with God. It's so great, in fact, that a friend and I have started a group at yahoogroups, based on the book...

Awesome

This book is full of common sense and good advice. I've lost 25 pounds on it, and it's gone forever. This is the best book.

Thank God for this book. It's great.

This book is the real thing. The author did what few people can do, lose weight and keep it off for good. It's a whole new idea about how to get thinner. No b.s. here. Honest and simple. There's a lot about simple nutrition, but no dieting. I like it because I can eat anything, and often, all day long. Chumley doesn't make me do heavy exercise, either. I started just walking 10 to 15 minutes a day and that was enough and I could do it. Most important, this book brought me closer to God and helped me put my beliefs into action. I'm losing weight with it. Thank God. I think this book can help you too. Give it a try. I also like his website