Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

by Stuart McRobert

Book Overview

Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise technique; but in almost all gyms of the world, exercise technique is in an utter mess. This extensive and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 9963616097
• ISBN13: 9789963616091
• Release Date: January 1999
• Publisher: C S Publishing
• Length: 216 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.1" x 10.0"