The Hot Latin Diet: The Fast-Track to a Bombshell Body

By Manny Alvarez

Book Overview

"Dr. Manny" of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life.

More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America's leading OB/GYNs and FOX News' voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim down-while keeping those sexy, natural curves.

Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body.

• Format: Paperback
• Language: English
• ISBN: 0451227042
• ISBN13: 9780451227041
• Release Date: May 2009
• Publisher: Celebra
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Delicious foods that actually help you lose!

Through the years i have tried many diets and this is by far the easiest one to follow. The foods are delicious and at the end of the day, i dont feel deprived. If you have failed on other diets in the past, this is definately the book to buy!

Finally a truly flavorful diet!

Trying to stay healthy and in shape can be a true battle - process is everything in staying the course! Dr. Manny brings his considerable expertise and unique perspective to this important healthcare initiative by invigorating the concept of staying in shape with enticing food and common sense advice! Having lived in Mexico for several years, I constantly crave the flavors - and colors - of a diet that offers some variety and spice while based on sound nutrition. This book is IT! Replace your dull regimen with this book's proposals and bring the fun and flavor back into your healthcare regime. THANKS DR. MANNY!!

THE HOT LATIN DIET

This book and diet plan is terrific! The seven power foods are worth the price of entry to a feel great, look great read! A bombshell body, that is the natural result of this exceptional diet plan, has prime benefits for your health along with some truly savory delights. My wife and I enjoyed exploring the delicious and spicy hot food plans I highly recommend this book. Your body and tastebuds will thank you!

The most practical diet book ever!

I love this diet book! In fact, it doesn't read or feel like a diet book at all. Dr. Manny breaks down what we all need to know about nutrition and food and teaches you how to sustain a healthy lifestyle through practical, nonobsessive calorie-counting methods. With this diet, I can eat delicious foods and mix and match every meal. It gives you diversity of foods to eat, which is what will get anyone to stick to healthy eating and living. And the recipies sound amazing. I'm really excited to start this plan.

DELICIOUS FUN LOSING WEIGHT

Dr. Manny has done it again! I lost 24 lbs. in just 8 weeks. In discovering the seven power foods, this book injects energy and flavor into your everyday life. The foods you can dream up are so delicious that you don't feel like you're dieting at all. I've become quite the chemist in my kitchen having fun by mixing the power foods that are a vital part of this fast-track diet. If you're not that much of a chef, the book also has some delicious recipes. If you've struggled to lose weight, I urge everyone to try The Hot Latin Diet, it works, it's fun and it's full of flavor!