The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

by Alan Christianson

Book Overview

Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.

Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance...

• Format: Paperback
• Language: English
• ISBN: 0593235819
• ISBN13: 9780593235812
• Release Date: June 2023
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.0" x 7.7" x 8.9"