The Headspace Guide to... Mindful Eating: 10 days to finding your ideal weight

By Andy Puddicombe

Book Overview

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1444722182
• ISBN13: 9781444722185
• Release Date: January 2012
• Publisher: Hodder & Stoughton
• Length: 247 Pages
• Weight: 0.82 lbs.
• Dimensions: 9.2" x 0.8" x 6.1"