The Handy Nutrition Answer Book

by Patricia Barnes-Svarney, Thomas E. Svarney, Thomas E Svarney

Book Overview

You are what you eat ... and you should eat brilliantly Your fitness, health, and well-being depend on food and proper nutrition.

Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The...

• Format: Paperback
• Language: English
• ISBN: 1578594847
• ISBN13: 9781578594849
• Release Date: March 2015
• Publisher: Visible Ink Press
• Length: 384 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.9" x 7.1" x 9.1"