The Handbook for Supporting Mental and Emotional Well-Being

by Antonio Gufo

Taking care of our mental and emotional well-being is just as important as taking care of our physical health. This handbook was created as a resource to help everyone understand and manage stress, improve their overall well-being, and lead people to a happier and healthier life. With this handbook, you will have access to a wide range of information, tips, and strategies to help you to identify and manage mental health concerns, and to improve...

• Format: Paperback
• Language: English
• ISBN: B0BSC3WM2N
• ISBN13: 9798373687546
• Release Date: January 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"