Gift of Sleep

By Bolton Hall

Book Overview

The Gift of Sleep is a comprehensive guide to improving sleep quality and quantity, written by renowned sleep experts Dr. James B. Maas and Rebecca S. Robbins. The book covers a wide range of topics related to sleep, including the science of sleep, the importance of sleep for physical and mental health, and common sleep disorders. The authors also provide practical tips and strategies for improving sleep habits, such as creating a sleep-conducive environment, establishing a consistent sleep schedule, and managing stress and anxiety. The Gift of Sleep is a valuable resource for anyone looking to improve their sleep and overall well-being.1911. The proper management of our own bodies is even more essential to our happiness and well-being than the proper management of the land, and I hope that this book will be no less welcome to students and physicians than to the great mass who for lack of knowledge of of attention do not wholly avail themselves of the freely offered gift of sleep. This book may be useful to many who find it difficult to harmonize their lives with their surrounding, and my bring to man a happier view of the ways of God to man.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 076610494X
• ISBN13: 9780766104945
• Release Date: June 1998
• Publisher: Kessinger Publishing
• Length: 324 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.7" x 8.0" x 10.6"