The Gi Plan : Lose Weight Forever

By Azmina Govindji and Nina Puddefoot

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day it's possible to lose weight quickly effortlessly enjoyably - and permanently. Unlike other diet books this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly it's about balancing your meal - by eating certain foods together you can ensure you get a healthy delicious and low-GI meal - and lose those kilos.

• Format: Paperback
• Language: English
• ISBN: 0091900093
• ISBN13: 9780091900090
• Release Date: January 2004
• Publisher: Ebury Press
• Length: 304 Pages
• Weight: 0.73 lbs.
• Dimensions: 7.8" x 0.9" x 5.0"

Customer Reviews

The best diet plan out there!

I lost a lot of extra weight using the plan in this book, the same happened to my wife, and a friend of ours. It's the best diet book out there, you eat what you like (except bread and cake) and you lose weight smoothly. Fascinating!

IT WORKS THE WAY THAT YOU CAN NOT BELIVED.

IT WAS AWSOME. IN 4 WEEKS I LOSS 8 LB.I TRIED SO MANY DIAT AND NONE OF THEM WORKED.