The GI Diet Pocket Guide. Rick Gallop

by Rick Gallop

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.
Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on...

• Format: Paperback
• Language: English
• ISBN: 0753510324
• ISBN13: 9780753510322
• Release Date: May 2005
• Publisher: Virgin Publishing
• Length: 96 Pages
• Weight: 0.25 lbs.

Customer Reviews

Very helpful handby book

This book is a nice, handy pocket size for taking to stores & restaurants. However, since it was published for the UK, & I am in the US, there are several places & items that we don't have here. It's still helpful though!

Pretty good - wish it was American english

I don't know if all his books are proper english, but sometimes it's hard when you have no clue what items are. Overall it's pretty good. As a diabetic, I'm always looking for things that have a lower impact on my blood sugar. Other than the few strange things, the list is pretty good. One thing I will say is I bought the pocket guide and a couple of the others - this info was in the others too. If I knew that at the time, I'd have bought one of the books, not all since they just repeat things.