The Fresh Start Thermogenic Diet: The Proven Program for Lasting Weight Loss Through Fat-Burnng Foods

by Cathi Graham

Book Overview

Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. Now she's ready to share that secret with you. In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: "patient morbidly obese." Horrified, she began intensive research and discovered the power of thermogenic foods-foods that stimulate your metabolism and help...

• Format: Hardcover
• Language: English
• ISBN: 1578262216
• ISBN13: 9781578262212
• Release Date: May 2006
• Publisher: Hatherleigh Press
• Length: 216 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.7" x 9.3"

Customer Reviews

Excellent Diet

This really works and the foods mentioned taste good as well. A great way to get your metabolism stoked and running to the max. I actually lost 7 pounds in 3 days. The food is a little hard to find but it is worth the effort if you want to lose weight quickly.