The Food Is My Friend Diet: The Ultimate 30-Day Weight Loss Plan. Get Healthy, Conquer Emotional Eating & Feel Energized

By Ruth Frechman

Book Overview

If you love food but hate dieting, The Food Is My Friend Diet is perfect for you. Discover how to keep old food friends, make new ones, and melt the pounds away. Nobody likes being hungry and tired on a diet. This 30-Day Slimmer You Plan is different. The step-by-step guide helps you lose weight by making healthy lifestyle changes. For fun, Hollywood comedian Jackie Fabulous joins your journey and adds loads of humor throughout the book. Learn over 20 years of successful tips and tricks:

Look years younger and feel awesome. Have lots of energy for the important things in life. Reduce your risk of heart disease, diabetes, and cancer. Fit into those skinny clothes from the back of your closet.

• Format: Paperback
• Language: English
• ISBN: 0984597913
• ISBN13: 9780984597918
• Release Date: January 2012
• Publisher: Gales Publishing
• Length: 464 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"