The Female Body Bible: A Revolution in Women's Health and Fitness

by Emma Ross

Book Overview

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

* harness your hormones to improve your cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
*...

• Format: Hardcover
• Language: English
• ISBN: 1787636194
• ISBN13: 9781787636194
• Release Date: May 2023
• Publisher: Bantam Press
• Length: 384 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.4" x 6.1" x 9.3"