The Exercise High

By Lewis G. Maharam

Shows how to develop an exercise program and calculate one's training rate against psychological mood levels to consistently achieve an exercise high

• Format: Paperback
• Language: English
• ISBN: 0449908836
• ISBN13: 9780449908839
• Release Date: February 1994
• Publisher: Ballantine Books
• Length: 224 Pages
• Weight: 0.54 lbs.
• Dimensions: 8.5" x 0.8" x 5.5"