The Exercise Habit

by James Gavin

Book Overview

This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0880114576
• ISBN13: 9780880114578
• Release Date: January 1991
• Publisher: Human Kinetics Publishers
• Length: 185 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Great for helping one know what kinds of exercise you will do!

This book helped me review what exercises I would do and thus get me started on a program.