The Endurance Training Diet: For Athletes

By: Tina N Gonzalez

You'll find the following inside:

- the greatest nutrition advice to support your body while training at high levels, whether you're a distance runner, cyclist, or triathlete; and - recommendations for fuelling throughout preworkout, postworkout, and recovery periods.

- a game plan for what to eat and drink throughout workouts and on race day; and - delectable, nutrient-rich dishes cooked with fresh, whole ingredients for every meal of the day.

• Format: Paperback
• Language: English
• ISBN: 1804373516
• ISBN13: 9781804373514
• Release Date: January 1
• Publisher: Tina N. Gonzalez
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"