The Effect of Breath Meditation

By Rohit Chobe

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing-to its natural rhythm and flow and the way it feels on each inhale and exhale.

• Format: Paperback
• Language: English
• ISBN: 1006214143
• ISBN13: 9781006214141
• Release Date: November 2021
• Publisher: Department of Yogic Science
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"