The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health & Fitness

by Tosca Reno

Book Overview

We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation - children born today are not... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552100502
• ISBN13: 9781552100509
• Release Date: July 2008
• Publisher: Robert Kennedy Publishing
• Length: 336 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.6" x 7.1" x 8.7"

Customer Reviews

Great resource for all mothersThis

This book was a gift to my daughter who has a one year old and she cooks from it regularly and loves it. My older grandchildren also received the book and cook things for themselves and find it to be very helpful. Our whole family believe in good nutrition, especially for the young ones. I recomend this book to anyone who has young children and getting them into the kitchen early and learning about good nutrition. A fun project for all.

Love it!

I have all Tosca's books, and the only thing I could say that I don't care for is that they are a bit repetitive. HOWEVER, basic facts about nutrition don't change!! So, if the basic facts are going to appear in each book I guess it will get repetitive. I LOVE the recipes in here. My family has taken better to these than some in her earlier books. They are definetly more kid-friendly. The nutritional info is great, and explained in an easy to understand way. We will be using this book as the basis for a nutrition unit in our homeschool science class. Great job Tosca!!

The Clean Eat Diet for Family and Kids

Great Book!!!!!! Great recipies and very informative. My kids love the recipes too! and that's the point, show them that eat healthy doesn't mean eat food that doesn't taste good. I LOVE IT!!!

LOVE IT!

I've added the latest edition of the Clean Eating series to my collection...I'm so glad I did! My kids 13, 10 and 9 yrs old have each marked pages of recipes that they would like to try. We've tried about 5 or 6 so far and we haven't been disappointed by any of them...My kids have learned a great deal from the Clean Eating series and they have taken an active role in researching what they are eating. Its a great buy.

Excellent book

I have the original eat clean cookbook and these are both outstanding books on how to incorporate clean eating into your life. The recipes are easy to follow and once you have embraced the clean-eating lifestyle, you will have most of the ingredients already on hand. About half of the Eat-Clean Diet for Family and Kids is an attempt to educate why the current eating trends are dangerous to ourselves and our children and how to make changes for out better health. I was a little disappointed as this meant that really less than half of the book is recipes. I believe Tosca has tremendous insight into how to correctly fuel our bodies for health and wellness. It's not a diet, it's completely changing the way you eat to include only non-processed, fresh and whole foods to your diet. I highly recommend this book for families who are tired of the way they eat and the way they feel about themselves, and are looking to fully reshape their lives, health, and bodies.