The Duct Tape Diet

By Leonard Malysz and Theresa Malysz

The Duct Tape Diet is a healthy weight-loss regimen developed by a registered dietitian/nutritionist who makes it as simple to lose your excess weight as it was to put on. Basically, you have to eat... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0964361000
• ISBN13: 9780964361003
• Release Date: October 2003
• Publisher: Drivetime Publishing
• Length: 336 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"

Customer Reviews

A practical, and unusually "user friendly" approach

Registered dietitian and nutritionist Theresa Malysz presents The Duct Tape Diet, a weight-loss plan that relies on its followers eating more often and never skipping a meal, while improving the healthful quality of their food choices, always keeping hunger at bay, carefully selecting lower calorie foods, keeping up a solid exercise regimen, and overall shedding pounds to look and feel better. The Duct Tape Diet is a solid, practical, and unusually "user friendly" approach to taking weight off and keeping it off.

Simply....THE BEST!!!

If you're looking for a diet book that makes sense and really hits home, this is the one for you. It's jam-packed with tons (no pun intended) of ideas, facts, lists, stats, and priceless information. Len tells it exactly like it is, and does it with his fabulous sense of humor and quick wit. Never a dull moment. It makes you really stop and think; and makes you realize that if you get rid of the foods that give you a problem, then it makes it a heck of a lot easier to eat right and lose weight. Out of sight, out of mind if you will. Theresa will attest to that! This book is DEFINITELY worth reading and memorizing :-) You'll be happy you decided to "cut the tape". Enjoy!!!