The Delectable Habit of Losing Weight: How to successfully commit to your weight loss goals

By Haylyn Quill the Polar Bear Mama

AS A SPECIAL THANKS to all who purchase this book, a FREE link to THE DELECTABLE HABIT OF LOSING TRACKING JOURNAL is included. This 30 day tracking journal, packed with inspirational quotes is a MUST HAVE for staying motivated and on target with your weight loss journey. If you want to succeed in losing weight, you've got to get your mind right. Successful thoughts spur successful actions. To play on Napoleon who said it best: What the mind conceives, the body achieves. If you want to be successful in your weight loss goals, The Delectable Habit of Losing Weight will show you how. In this book, you'll learn: - How to follow through on your successful weight loss goals - How to retrain your mind to form a new relationship with food - How to start a new delectable food habit - How to treat yourself to the best of everything, every single day Your success is limited only by your thinking. Change your thoughts and the weight will come off. In less than 90 days, I lost fifty pounds. Even now, I average a loss of 1-2 pounds per week. I don't diet. I eat what I want and I don't work out. This weight loss success is not a fluke. It's about building a new lifestyle habit. A habit anyone can learn, a lifestyle anyone can follow. The time is now. Triumph in your own weight loss journey. Start your new delectable habit today.

• Format: Paperback
• Language: English
• ISBN: 1548735078
• ISBN13: 9781548735074
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"