The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Julie Andrews, Andy De Santis, Julie Andrews

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:...

• Format: Paperback
• Language: English
• ISBN: 1641521392
• ISBN13: 9781641521390
• Release Date: December 2018
• Publisher: Rockridge Press
• Length: 262 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.9" x 7.5" x 9.2"