Weight loss is among the keys to successful diabetes self-care. With The Complete Weight Loss Workbook readers can create a sensible, practical, personalized weight loss program that leads to a more healthy, happy life with diabetes.
This book contains excellent worksheets, sample menus, and some recipes. It is informative with scientific specifics presented and explained. The content increased my knowledge of weight management and provided helpful strategies. I couldn't implement all of the suggestions but some have really stuck with me. There are helpful hints throughout the book. I recommend it to those looking to control their weight.
Great award-winning book
Published by Thriftbooks.com User , 22 years ago
I have just noticed that this book won a Special RecognitionAward award from the American Medical Writers Association (aprofessional group that I belong to). I found this book very realistic, very different from the fad diet books that are so popular. The only problem I had with it is that it's written at a low reading level. That's with good reason, but some highly educated people might tire of its style. My husband is using it to lose weight and so far, so good.
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