The Complete Nutrition Guidebook: Structural Components, Enzyme Cofactors, and Other Essential Things

By Stephen Estill

No paragraphs - just the facts.

Over 400 lines cited directly from research studies, covering dosage, food sources and function for every essential vitamin, mineral, fatty acid, and organic compound - plus my pick for the best supplement form of each.

A reference you'll actually use.

• Format: Paperback
• Language: English
• ISBN: B0H8KCP5ZL
• ISBN13: 9798186557678
• Release Date: July 2026
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"