The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit

By Howard Kent

Book Overview

Written by a world-renowned expert in yoga, this guide offers a complete program for beginners with step-by-step photos of postures and relaxation techniques. Full color. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007131135
• ISBN13: 9780007131136
• Release Date: January 2003
• Publisher: Element Books Ltd
• Length: 192 Pages
• Weight: 1.50 lbs.
• Dimensions: 11.0" x 0.8" x 8.0"