The Complete Idiot's Guide to Quick Total Body Workouts

by Tom Seabourne

Make over your body in minutes! Finding enough free time in your day to fit in a decent workout is getting harder and harder. You want to sculpt your arms, flatten your gut, and lift your butt, but it... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1615641580
• ISBN13: 9781615641581
• Release Date: February 2012
• Publisher: Alpha Books
• Length: 256 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 7.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher