The Complete Idiot's Guide to Beating the Blues

by Ellen McGrath

Irreverent in approach, these guides include tips and advice from leading authorities, aiming to help with life's big decisions and challenges. In this book, advice is given on how to overcome... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028623916
• ISBN13: 9780028623917
• Release Date: September 1998
• Publisher: Alpha Books
• Length: 365 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"

Customer Reviews

Practical Guide to Dealing with Blues and Depression

I found this book straight forward and practical. Its structure breaks down into the differented types of blues/ depression and has practical tips in how to help oneself. What I like best is that it reminds us that everyone gets the blues!

Amazingly complete and full of up to date information

The quality of the information is first class.Easy to read and very enlightening. Something for everyone and every kind of depression. Very upbeat and action oriented. I find the graphics and drawings a bit choppy and distracting but the material is very good.