The Complete Idiot's Guide to Barefoot Running

by Craig Richards and Thomas Hollowell

Enhanced running-naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1615640622
• Release Date: February 2011
• Publisher: Alpha
• Length: 352 Pages
• Weight: 1.15 lbs.
• Dimensions: 9.0" x 0.8" x 7.3"