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Paperback The Complete Guide to Suspended Fitness Training (Complete Guides) Book

ISBN: 1408187205

ISBN13: 9781408187203

The Complete Guide to Suspended Fitness Training (Complete Guides)

The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for...

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Format: Paperback

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