The Competitive Edge: The West Point Guide for the Weekend Athlete

by James Lee Anderson

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0688003524
• ISBN13: 9780688003524
• Release Date: January 1984
• Publisher: William Morrow & Co
• Length: 398 Pages
• Weight: 1.55 lbs.

Customer Reviews

Circuit Training and More with Body Weight Exercise

Provides extensive background on general physical preparation and specicfic preparation. Provides a three level exercise program where a person advances through a circuit program. also, very good information on topics such as increasing pull ups, and grip strength. Very good infomration on injuries and competition. Excellent book for the price.