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Hardcover The Calcium Diet Book

ISBN: 0974095516

ISBN13: 9780974095516

The Calcium Diet

Welcome to America's newest, most exciting breakthrough diet. Based on a super nutrient whose weight loss and fat loss properties are the focus of innovative research from America's most prestigious universities and also the subject of a major government study. What's so special about The Calcium Diet? How much can you lose? How fast can you lose? How easy is it? Here's a sneak preview. Studies show you can lose 8% of your body fat and up to 11% of...

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Customer Reviews

5 ratings

perfect 10

I have tried Atkins, Weight Watchers, etc. but all the results have been short term and the cost of the diets are expensive. This book has helped me lose weight faster and at the same time meeting health needs! I am losing the weight to help my helath now and in the long run and also taking a positive measure and getting the calcium I need to prevent/reduce the chances of Osteoporosis! The recipies in the book and on the website are yummy and easy to make. The Calcium diet is afford and helps to change your eating habits in a positve way that can be long term and a great lifestyle. I reccommend it to anyone who loves cheese and yogurt. Thank you Edita!

Fixing A Stalled Diet

I love this book because it offers a way to "unstick" any diet. And alldiets get "stuck" sometimes. I was also really impressed by the level ofresearch and with how easy and fun it was to read. I never knew that justhaving a snack at bedtime could help burn fat overnight. I didn't know thatit was important to make sure that calcium supplements and calcium arespread out over the whole day, and not taken in one dose. I also didn't knowthat drinking caffeine, too much could block calcium, and so now I have areason to include at least a couple of decafs. But mostly I liked that Icould stay with my favorite diet, add calcium and get "unstuck".

Cheesecake is back

I just finished reading the article about The Calcium Diet in FIRST forWomen magazine and I just had to get the book. Not only is it smart,easy-to-understand, but the 21-days of menus are awesome. And my husband,who is lactose intolerant can also get the benefits with an additionalspecial set of menus for people like him. And since I love to cook, butoften don't have time, the recipes look fun, easy and quick. I can feelmyself getting healthier already.

The Best Recipes I've Seen In Ages

I think this book has the best recipes I've seen in ages. I know we are all trying to diet, but diet food gets boring and it seems its always the same. Edita has breakfast recipes, like Chocolate Breakfast Whip...I love getting my chocolate fix early. She has great snacks, shakes and smoothies that are really different and tasty. She has lunches with great soups, and awesome imaginative salads. There are dinners, like Salmon Bugers and a terrific tasting and good looking Stuffed Tomato recipe. But my favorites are the Bedtime Snacks and Desserts--try Pink & Blush Trifle; Cheesecake Cookies and Cinnamon Apple Tart. If this is the way to get thin and lean, I say "let's eat".

It's A No Brainer!!!!

This book is a no-brainer for anybody who wants to lose weight. I have been on the Atkins Diet which is okay. I continue to follow the atkins plan, but I have also strated using Edita's calcium diet. I have actually noticed that I am losing more weight faster!!! It really does enhance my current diet. Plus, my doctore is very excited that I am taking calcium and eating the foods Edita recommends. He said that the information in this book is right on the money, which makes me feel really good about it!!!
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